Its not about the spiritual mantras which can be recited by anyone and help to achieve what seeker wants. There is no simple methodology associated with them. I would like to share my own Mantra's which will help you to remain healthy, intellectual and yes you can include them in your daily routine.

Mantra 1:

Leave your bed before sun rise and go for morning walk or jogging.

Reason: 

It helps you being stiff, agile, stimulate and to get rid of being lazy ass renter.

Mantra 2:

Do Breakfast as king, Lunch as prince and Dinner as beggar

Reason:

Starts a day with balanced and healthy diet, as the day progresses start to eat light and eat less near the evening. This helps metabolism progressively continue to work.

Mantra 3:

Avoid Oily and Junk food. Eat green vegetables, fruits and protein diet

Reason :

It keeps you protected with a big layer of fat and helps you to get six pack (if u workout). 

 

Mantra 4:

Practice Yoga either in morning or in evening.

Reason:

If you practice yoga daily it helps you to keep young as Ramdev Baba.

Mantra 5:

Take at least 6-8 hours of sleep daily.

Reason:

Sleeping in night 6-8 hours keeps your body running in good condition and prepares your body for the day ahead. It also helps to avoid dark circles.

Its all down from here. Leave your comments for betterment.